These four shooting drills are the second part of a group used by former DeMatha Catholic High School Basketball Performance Coach Alan Stein to develop balance in their players.
If you are interested, here is a link to the ones I posted at the beginning of June: Balance Shooting Drills Part 1
There is no arguing that developing better balance while shooting will develop better shooters. You might not like the fact that players are traveling in some of the drills.
You will have to make the decision on what you believe about the exact drills, but as always I hope these are some food for thought to develop your own drills that will improve your players’ balance while shooting
Alan states during the videos that the purpose of these drills is not to simulate game shots, but rather to improve athleticism to be able to practice game shots at game spots at game speed.
You can see more information about the Gun at www.shootaway.com
Click the play arrow to see each video and make sure your sound is on as you watch.
These are You Tube videos, so make sure that the server you are on allows you access to You Tube.
Reaction Shooting 180 Degree Jumpers
360 Degree Hop Shooting Drill
On all of these drills, make sure to work both left and right sides and both directions.
360 Degree Pivot Shooting Drill
2 Foot Lateral Hop Shooting Drill
