GRIND-2 ATHLETES

$35.00

Want a discount? Become a member by purchasing 1 Year Membership or Family Grind!

Description

We teach injury prevention, proper mechanics, agility work, how to get faster and stronger. Most importantly, we teach hard work & dedication while building strong focused student athletes.

 
Designed for 1 to 5 players, our unique training program is led by Coach Andrew who has a Bachelor of Science degree in Exercise Science.  The Grind Training Program focuses on improving:
•    Hand and foot speed (using unique boxing-inspired techniques)
•    Full body strength while introducing resistance training concepts
•    Endurance
•    Hand-eye coordination
•    Reaction time
•    Self-esteem/self-efficacy/confidence

Weekly Schedule Starting in March: 
Monday, Wednesday & Friday, 5–8pm
Sunday, 8am–12pm

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