- Start with your knees bent and the ball in front of your forehead, with feet and elbows pointed at the basket.
- If right-handed, have your right hand under the ball and your left hand on the side of the ball. If left-handed, do the opposite.
- Jump straight up. Don’t go forward or backward.
- At the top of your jump, snap your wrist and extend your arm. This will send the ball upward to the basket. The higher the shot the better.
- Finish your follow-through on your shot and land in the same spot. Be ready for the next play.