Pogo Jumps

Footwork & Conditioning | 0 Comments

Stand to Athletic Positioning

Footwork & Conditioning | 0 Comments

Stationary A-Skip

Footwork & Conditioning | 0 Comments

The Bear Hold

Footwork & Conditioning | 0 Comments

Hip Hinge

Footwork & Conditioning | 0 Comments

Vertical Jump to Stick

Footwork & Conditioning | 0 Comments

The Escape Game

Footwork & Conditioning | 0 Comments

Knee Hugs

Footwork & Conditioning | 0 Comments

The Walking Hamstring Stretch

Footwork & Conditioning | 0 Comments

Walking Kicks

Footwork & Conditioning | 0 Comments