Basketball Drills Defending Perfect Movement

Basketball Drills Defending Perfect Movement

This post contains three videos from Xavier practice with Head Basketball Coach Chris Mack. The first triangle rebounding drill emphasizing taking the rebound aggressively. The second video is a 5 on 5 defensive drill requiring the defense to play perfectly for 24...
Basketball Drills Inferno Toughness

Basketball Drills Inferno Toughness

Editor’s note from Brian: You might want to start out with one or two minutes rather than 4 minutes and have your players build up to 4 minutes. Especially for younger teams. The drill was contributed by Coach Greg White. He had these comments about the drill: One of...
Mental Toughness and Ball Toughness Drills

Mental Toughness and Ball Toughness Drills

These drills are included in Coach Lee DeForest’s Princeton Offense system, which includes practice planning (with ideas for both offense and defense) to teach the system. I hope you find something that you can either use in your summer workouts, or that you can save...